Frequently Asked Questions about Christian Meditation

"Is meditation really prayer"?
"How can I set aside an hour a day to meditate"?
"What if I fall asleep during meditation?"
"Does God speak to us in meditation"?

These are just a few of the 56 questions answered in this book, which is a compilation of answers to the most frequently asked questions posed to Paul Harris, a meditator who gives talks and workshops on Christian Meditation across North America and around the world.  An honest, practical guide to the discipline of Christian Meditation, it offers encouragement, support and information that will help anyone interested in meditation - beginners and experienced meditator alike - on their contemplative journey