This book and DVD are a response to the reference, John Main makes to the body in describing how to meditate. It is a yogic elucidation of learning to "sit still and upright". The body as a temple of God's spirit needs to process of cleansing and awakening not only to make it worthy dwelling place of God but also as the most effective nd authentic vehicle for the journey towards the heart. A simple guide for meditators, this is an attempt to include the major systems in the body in the work of shifting the locus of control from the ego to the antaryamin ("inner controller"), the Spirit of the Risen Lord.
Please note this is a PAL Format DVD
In the United States the system is NTSC For VHS you must have a VCR that can read NTSC. Most European decks are "multi-scan" and can read NTSC. For DVD, 95% of the world's DVD players can read NTSC.
In Europe the system is PAL For playing NTSC DVDs in Europe - all PAL DVD players output NTSC, and MOST PAL TVs will display NTSC with no problems.