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Yoga Over 50

Yoga Over 50
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Price: $16.00
Product ID : 7047
Manufacturer: Other Authors
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Description

Ten Minutes A Day Can Transform Your Life

The Way to Vitality, Health and Energy in the Prime of Life.

Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to say fit, YOGA OVER 50 will enable you to reach new levels of physical vitality and mental clarity.

As our bodie begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life.

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