Christian Meditation

Sit
Sit down. Sit still and upright.
Close your eyes lightly. Sit relaxed but alert.
Say
Silently, interiorly begin to say a single word.
We recommend the prayer-phrase maranatha.
Recite it as four syllables of equal length.
Ma-ra-na-tha.
Listen
Listen to it as you say it, gently but continuously.
Do not think or imagine anything, spiritual or otherwise.
Return
If thoughts or images come,
these are distractions at the time of meditation,
so keep returning to simply saying the word.
Persevere
Meditate each morning and evening
for between twenty and thirty minutes.
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En este librito “de bolsillo” encontraremos lo esencial de la Meditación...
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Meditation & Inter-faith DialogueProduct ID : 6152
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Meditation & Mental Health BookletProduct ID : 6218
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Meditation for ChristiansProduct ID : 1008
Listen to Audio Sample on Product Page
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The Contemplative ExecutiveProduct ID : 6343-3
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The Essential Teaching of Christian MeditationProduct ID : 6153
The talks on this DVD convey the core teaching of Christian Meditation passed...
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The Essentials of Christian Meditation- Laurence FreemanProduct ID : 8128
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The Heart of John Main's Essential Teachings Digital Download VersionProduct ID : 8052-D
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The Inner Pilgrimage - Laurence Freeman OSBProduct ID : 6292
A lucid presentation of the essential teachings on Christian meditation....
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The Journey of Meditation DVD - Laurence Freeman OSBProduct ID : 8018
A lucid presentation on CD of the essential teachings on Christian...
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The Meditatio Journal: Mental HealthProduct ID : 6219
The presentations represented in this journal are based on the Meditatio...
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