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Christian Meditation

Christian Meditation
Sit Sit down. Sit still and upright. Close your eyes lightly. Sit relaxed but alert. Say Silently, interiorly begin to say a single word. We recommend the prayer-phrase maranatha. Recite it as four syllables of equal length. Ma-ra-na-tha. Listen Listen to it as you say it, gently but continuously. Do not think or imagine anything, spiritual or otherwise. Return If thoughts or images come, these are distractions at the time of meditation, so keep returning to simply saying the word. Persevere Meditate each morning and evening for between twenty and thirty minutes.
Word Made Flesh - CD's
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Letting Go
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Waking the Tiger
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Finding Your Hidden Treasure - The Way of Silent Prayer
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Forward by Martin Laird
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Good Work - Meditation For Personal & Organisational Transformation
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Listening to the Daily News with a Contemplative Heart
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Twelve Talks for Meditators
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The Essentials of Christian Meditation- Laurence Freeman
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