Price: $19.95
Product ID : 8014
Manufacturer: Laurence Freeman, OSB
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Audio Tracks
Tracks with the speaker icon have sample clips. Click the title to listen.
Track | Title | Length | |
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1. | Meditation | |
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2. | Diaochus | |
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2. | Friendship |
Description
Letting Go
Short Talks to Prepare for Meditation (3 CDS)
Laurence Freeman, OSB
These are very short talks (5 to 7 minutes) by Fr. Laurence, followed by music, 25 minutes of silence and ending with music. Sit down. Sit still and upright. Close your eyes lightly. Sit relaxed but alert. Breathe calmly and regularly. Silently, interiorly begin to say a single word. We recommend the prayer phrase MA-RA-NA-THA. Recite it as syllables of equal length. Ignore all distractions. Meditate each morning and each evening for 20-30 minutes.
Talks include these subjects:
Meditation
The Narrow Path
The Sower
Diaochus
Death and Rebirth
Friendship
This is an excellent resource for people who are just beginning to meditate as well as the experienced meditator who is looking for guidance and wisdom.
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