Questions and orders
call toll-free
US and Canada
1-800-324-8305

Listen to Audio Clips

The World Community for Christian Meditation Web Site


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

800-324-8305

Contemplative Life
12995 N. Oracle Rd.
Suite 141-405
Tucson, Arizona 85739

Breathing- Andrew Weil, MD

Breathing- Andrew Weil, MD
Click to enlarge
Sale Price: $19.95
Compared at: $24.95
You Save: $5.00
Product ID : 7322
E-mail to a friend

Purchase

Audio Tracks

Tracks with the speaker icon have sample clips. Click the title to listen.

  Track Title Length
Breathing 00:06:00

Description

Andrew Weil, MD
Breathing
The Master Key to Self Healing

2 CD's 10 page study guide - 1hour 50 minutes

8 Techniques to Revitalize You Health

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." 

On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence — and even reprogram — the nervous system. 

From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.

Course objectives:

  • List the health benefits of breathwork.
  • Explain how overstimulation of the sympathetic nervous system contributes to health issues.
  • Describe the relationship between breath and spirituality.
  • Apply breathwork techniques to increase alertness and relaxation.
  • Practice guided exercises for restored wellness over time.




Product Reviews

Login or Register to write the first review.

Products You May Like

Mindfulness- 3 CDs
Price:  $24.95
Recovery - One Breath At A Time
Mindfulness Practices For Overcoming Addition.
Price:  $19.95
Getting Unstuck - Pema Chödrön
A practice to help with distractions. Listen to audio sample on product page
Price:  $24.95
The Mind Body Code
Hear audio sample on product page
$69.95 Sale Price:  $49.95
Self-Healing Strategies - Andrew Weil, MD
LISTEN TO AUDIO SAMPLE ON PRODUCT PAGE
Price:  $34.95
Serenity and Contemplation
Listen To Audio Sample On Product Page
$119.95 Sale Price:  $39.95