Practice You A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand.   "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves."   Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution.     With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

Paperback 160 pages  7.2 x 0.5 x 9.5 inches

Reviews

“Practice You offers a contemplative, creative pathway to tap into your inner wisdom and intuition. This enriching, evocative journal is the perfect antidote for doubt and restlessness—open it to any page and quiet the world to connect with yourself.” —Arianna Huffington, founder of The Huffington Post, founder and CEO of Thrive Global

Absolutely stunning work of art from Elena Brower - each page has perfect prompts for evoking a positive mood for introspection and is so much fun to write in everyday. I love that this is also easily accessible for children and helps to promote self-awareness at a young age. Will be gifting to many in the future!

This is by far the most beautiful journal I've ever had. So many beautiful water color designs and every page is different. I love that she has some guidelines and positive ideas to help you as well. Just paging through this brings joy to my heart. I have other journals that have a pretty cover but I get stuck with the blank pages within. So I haven't stuck with journaling in the past. This one is different and definitely stimulates my thinking. I hope you all pick this one up. It is so worth it.