Questions and orders
call toll-free
US and Canada
1-800-324-8305

Listen to Audio Clips

The World Community for Christian Meditation Web Site


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

800-324-8305

Contemplative Life
12995 N. Oracle Rd.
Suite 141-405
Tucson, Arizona 85739

Recovery - One Breath At A Time

Recovery - One Breath At A Time
Click to enlarge
Price: $19.95
Product ID : 1125
E-mail to a friend

Purchase

Description

                           Recovery
                   One Breath At A Time
                  Kevin Griffin: Mindfulness Practices For Overcoming Addition
                                         2 CDs (2hours 14mins)
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the-spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health. When we’re struggling with addiction, every clean breath is a victory.

Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

Product Reviews

Login or Register to write the first review.

Products You May Like

Mindfulness- 3 CDs
Price:  $24.95
Mindful Brain
Hear audio sample on product page
$29.95 Sale Price:  $24.95
The Mind Body Code
Hear audio sample on product page
$69.95 Sale Price:  $49.95
Getting Unstuck - Pema Chödrön
A practice to help with distractions. Listen to audio sample on product page
Price:  $24.95
Serenity and Contemplation
Listen To Audio Sample On Product Page
$119.95 Sale Price:  $39.95