Questions and orders
call toll-free
US and Canada
1-800-324-8305

Listen to Audio Clips

The World Community for Christian Meditation Web Site


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

800-324-8305

Contemplative Life
12995 N. Oracle Rd.
Suite 141-405
Tucson, Arizona 85739

Mindfulness For Beginners -

Mindfulness For Beginners -
Click to enlarge
Sale Price: $14.95
Compared at: $19.95
You Save: $5.00
Product ID : 1104
Manufacturer: Jon Kabat-Zinn
E-mail to a friend

Purchase

Audio Tracks

Tracks with the speaker icon have sample clips. Click the title to listen.

  Track Title Length
Mindfullness for Beginers 00:02:00

Description

MINDFULNESS FOR BEGINNERS
JON KABAT-ZINN
2- CD's    2hours 24minutes

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.

On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Join Dr. Kabat-Zinn to:

  • Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
  • Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

Product Reviews

Login or Register to write the first review.

Products You May Like

The Kingdom of the Heart
In these talks, Bishop Kallistos speaks on the practice in the Eastern Church...
Price:  $44.95
Aspects of the Spiritual Life
Price:  $11.95