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Practices for Embracing Anxiety - CD set

Practices for Embracing Anxiety - CD set
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Price: $29.99
Product ID : 3712
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  Track Title Length
Practices for Embracing 00:01:00


Practices for
4 CD's 4 Hours Karla McLaren, M.Ed.

Accessing the Wisdom and Energy of This Vital Emotion

  • If you're struggling with anxiety, you probably aren't thinking of it as a gift. Yet, like all of our emotions, it evolved to help us. Here, through Karla McLaren's unique insights and step-by-step guided practices, you'll learn how to manage and ally with your anxiety for greater focus, foresight, and motivation to fulfill your goals.

    Join acclaimed educator, reseacher, and author Karla McLean to transform your relationship with anxiety by:

    Strengthening your boundaries to create a safe and calm personal space.
  • Conscious Complaining - an emotional channling process to help you regulate your anxiety and reveal its important information.
  • Burning old "contacts" to bring your emotions back to natural balance.
  • Resourcing - to comfort and empower yourself with somatic healing methods.
  • Conscious Questioning - a self-inquiry process for accessing the insights and energy of anxiety, and more



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