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Relilience - The New Science of Mastering Stress and Living Well CD Set

Relilience - The New Science of Mastering Stress and Living Well CD Set
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Sale Price: $29.95
Compared at: $119.95
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Product ID : 3671
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Audio Tracks

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  Track Title Length
Mastering Stress 00:02:00

Description

Resilience:
The New Science of Mastering Stress and Living Well

Prof. Jennifer Wegmann, Ph.D.       

5 CD's 12, 25-Minute Lectures, Including Electronic Study Guide

This is not your everyday stress-management course. This is a life-changing stress-mastering course. Resilience: The New Science of Mastering Stress and Living Well takes a wide-angle view of “stress” by asking one simple but important question: what is stress, and what can you do about it? In 12 lectures, this course will teach you ways not only to cope with stressors but also to avert the creation of unwanted and unwelcome stress. Award-winning professor Jennifer Wegmann guides you to take essential steps on the path to peace of mind:

  • better understand the sources of your stress and anxiety;
  • explore groundbreaking new research into the role of stress in your health and well-being; and
  • learn scientifically-based strategies for resilience, self-care, and positive stress transformation.

Throughout, Prof. Wegmann coaches you to master your stress by helping you arrive at new understandings of concepts like forgiveness, values, and boundaries. With Prof. Wegmann’s distinct approach to health, you will reap resilience by developing skills and strategies to channel your worries into wellness. The ultimate goal of the course is to help you develop a new mindset about stress. This is the kernel of Prof. Wegmann’s research: not to stop stress, but to master it. With a caring disposition and a chipper delivery, she leaves off by encouraging you to take a regular dose of “healthy selfishness” to ward off unwanted stress. Embark on your “gratitude journey” today. As you do, you’ll lead a healthier and more productive life.

Topics

1)     What Is Stress?

2)     How Stressed Are You, and What’s Stressing You?

3)     The Role Personality Plays in Stress

4)     Stress and Your Wellness

5)     What Is Your Stress Mind Set?

6)     Is There a Different Story About Stress?

7)     Reappraising and Reframing Your Stressors

8)     How to Cultivate and Tap into Resilience

9)     Affirming Values and Setting Boundaries

10)  Fight the Anger Urge and Practice Forgiveness

11)  Be Grateful

12)  Prioritize Self-Care

 

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