Questions and orders

Listen to Audio Clips

The World Community for Christian Meditation Web Site

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


Contemplative Life
12995 N. Oracle Rd.
Suite 141-405
Tucson, Arizona 85739

Break Through Difficult Emotions

Break Through Difficult Emotions
Click to enlarge
Sale Price: $14.95
Compared at: $19.95
You Save: $5.00
Product ID : 1105
E-mail to a friend


Audio Tracks

Tracks with the speaker icon have sample clips. Click the title to listen.

  Track Title Length
Break Through Difficult Emotions 00:02:00


To Break Through Difficult Emotions
How to Transform Painful Feelings with Mindfulness Meditation
Shinzen Young

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.

On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Four step-by-step exercises cover how to:

  • Deconstruct any emotion into its harmless components
  • The location, shape, and flow of your emotions
  • Melt frozen emotions into their natural, fluid state
  • Untangle emotional confusion by watching your thoughts
  • Transform negative emotions into positive ones, and much more

Product Reviews

Login or Register to write the first review.

Products You May Like

Heaven Below
Peter Mayer writes songs for a small planet—songs about interconnectedness...
Price:  $15.00
We Need Each Other - Jean Vanier
Price:  $19.99
Love Never Fails
See product page for link to view sample pages.
Price:  $15.99
Who Does He Say You Are ?
$16.95 Sale Price:  $14.95
Joan Chittister: 'Following The Path' Audio Book
Listen to audio Sample on Product Page
Price:  $29.99