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A Year of Living Mindfully

A Year of Living Mindfully
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Price: $15.95
Product ID : 1040
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Description

A Year of Living Mindfully

52 quotes Weekly & Mindfulness Practices
Richard Fields, Ph.D., Editor and Co-Author

In this book, 30 renowned mindfulness teachers, including Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and many others, picked their favorite quote, described the mindfulness lesson for that quote, and created a weekly mindfulness practice. All 52 quotes were independent of each other.

Here are a few of my personal favorite quotes:

"Wherever you are that is the entry point," Kabir, 15th century Indian Poet.

"I am the cause of most of my suffering because of the habits of my mind," His Holiness the Dalai Lama, at 8 years of age.

"The essence of bravery is being without self-deception," Pema Chodron.

"You must be the change you wish to see in the world," - Mahatma Gandhi.

Each of these, and the other 48 quotes, are analyzed by one of our mindfulness teachers, you are given a mindfulness practice for the week, each week, for 52 weeks. These teachers bring you ways to develop a more mindful attitude, and a better way of being in life.

The book has eight sections that build upon each other

Developing Mindful Awareness

Developing Mindful Attention

Being Present & In the Now

Having Compassion for Self & Others

Important Mindfulness Practices

Being in Difficult Life Situations & Suffering

Discovering Happiness & Joy

Interconnectedness & "Loving-Kindness"


 

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